If you are seeking to be healthy then keeping fit is the basis of it. Unlike the popular perception, achieving wellness is not that difficult. Their outside appearance does not reflect fitness of a person. Probably you lack a typical fit looking body, but that does not mean that you are not fit. The health of the heart is the determiner of whether you are healthy or not. If you are seriously looking to be fit then you must work toward improving the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss and so on will follow.
According to the basic definition, fitness is all about your ability to carry out your daily chores without fatigue. A person who is healthy would be able to execute their chores with a lot of keenness and strength. In the past generation, people were fit health wise, and there was need to address matters of keeping fit. Today a lot of changes have occurred in the way we live, and this has resulted in may illnesses linked to our new lives. Our bodies are involved little with the physical activities as the kind of jobs we do require a lot of sitting with no physical activities. This has contributed to lots of lifestyle diseases. This is reason why fitness talks have increased since we are all worried about our fitness levels. Lack of physical activities made us susceptible to all sorts of health problems.
This inactive kind of life has created channels for many diseases to our bodies and people are now seeing the value of physical activities. If you want to stay away from many diseases, then it is important to do cardio exercise on a regular basis. It Is an obvious fact that heart illnesses are leading cause of death that kill slowly. stroke, diabetes, colon cancer and so on are some of other diseases caused by lack of exercise. Exercise will also ensure that you are fit regarding weight and that you resist aging.
Exercise also has a positive effect on our mental health. The feel-good hormones secreted during exercise will help to lower stress and depression. People who participate in physical activities live a very positive life. Exercise gives you better sleep at night, reduces fatigue and helps to improve your memory.
Thirty minutes of exercise a day will be more than enough. Exercise is addictive and when you get used to it your body will be demanding for it daily.
Remember that fitness is the key to your overall well-being therefore it is important that you embrace it.