Health: 10 Mistakes that Most People Make

Effect of Quitting Smoking

There is a lot that has been said about cigarette smoking. Cigarette smoking has so much effect not only on the smoker but also on those around the smoker. It is, therefore, important to note that leaving smoking has a lot of effects. Quitting the habit can affect you both positively and negatively. The most important thing is to note the effect on your body when you quit smoking. Since it is not an easy thing to stop, many smokers need to know the benefits to motivate them to make sure they really can stop completely. There are several benefits to your body when you stop smoking. The major ones are listed below to motivate you to stop the bad habit.

One of the benefits is to make your breathing much easier. All those who smoke notice that they breathe with problems. Other than affecting the lungs, the smoke also affects the respiratory system. That is what causes you to have short breaths as well as coughing. After leaving the smoking habit, you will realize that you stopped coughing as frequent as you used to. Breathing will also improve Naturally your lungs grow weaker as you advance in age. If you reduce it further by smoking, you will find that you may have problems as you age. You may be young today but realize that you have problems later in life.

Smoking can also be the reason why you are struggling to get babies. The womb is affected by the cigarette smoke. That makes it difficult for them to conceive and when they conceive there is a possibility of miscarriage of the baby. In men, smoking affects the sperms, and that makes it difficult to get a baby. You will have a better chance of conceiving and a lesser possibility of the baby being miscarried. Medical doctors discourage expectant mothers from smoking. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. You are likely to have problems with either your heart or your lungs. Smoking has a lot of effect on the skin in the way it looks. That skin problem can later translate into a health problem. Excessive smoking can lead to loss of skin moisture making the skin look very dry and tired. It affects the hair and the nails as well Smoking has advance effect on the hair, and it makes it dry and brittle. the growth of your hair can be affected by serious smoking. Women consider hair very important as it is said to enhance their beauty. The growth and the strength of nails is also affected by smoking. Experts also say that those who are with you when you are smoking are more affected than you. Those who live with you are in more danger than the way you are. When you quit the habit, the ones who live with you are more advantaged than you.