Tips to Help You Quit Smoking
Quitting smoking in one massive decision a smoker makes. Whether you have been a smoker for years or just a month, it is never too late to make the big decision to quit the habit. Obviously, heavy smokers and those who smoke daily find the quitting journey much harder than people who smoke cigarettes once in a while.
However, you cannot underestimate the power of nicotine, and only a few cigarettes can leave you feeling dependent on it; new and infrequent smokers may experience nicotine withdrawal symptoms when they attempt to quit the habit.
Since quitting smoking is a daunting task, going into it without a set-out plan often fail. You need a clear game plan in mind to ensure that you get the best results to increase your chances of making your journey successful. Here are a few tips to assist in preparing for your journey .
Ensure you Seek Support.
The more support you have at hand when you start to stop smoking, the easier it becomes for you. It’s a very good idea to let your family and close friends know about your plan: this prepares them to be there for you whenever you need them.
Additionally, you can talk to a physician about getting professional support to help you quit smoking. A physician can refer you to a therapist for cognitive behavioral treatment (CBT) which will be incredibly helpful in discovering your reasons for smoking and making it easier for you to change your old habits. Additionally, find quit smoking peer support groups that are usually organized by professionals; spending and talking time with other people in a similar situation can be very helpful for getting advice.
Have a Quit Date.
On making your decision to quit smoking, you do not have to throw away the remainder of your cigarettes and smoking immediately, unless of course, that is what you wish to do. You need to know that stopping smoking all over a sudden and with no strategy can increase your chance of turning back to the smokes later on.
Setting a quit date helps you prepare for the task you ahead making it easier for you to stick to your plan. Use the time before the quit date to figure out what triggers you to smoke.
Get Nicotine Replacements.
Have a backup plan in case the smoke withdrawal symptoms become too much for you. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.
Find a New Hobby.
To deal with cigarette cravings and to keep off smoking, you need to keep your mind busy by focusing on other new and exciting things. Having a new hobby at hand before you quit smoking means that you will have something to keep you engaged straight away. Even better, finding a hobby that involves a team will give you an opportunity to create new friendships in addition to getting extra support throughout your journey.
Also, make a list of good habit that you intend to start such exercising or even meditation. Be as prepared as you can be!.
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