Tips Tips for The Average Joe

Find Out How Your Mental Health is Affected With Smoking

Those who do not smoke may think that it is simple and easy to quit smoking but they are wrong. Those who do not smoke do not know the mental challenges that a smoker would undergo once the person would stop smoking, and these challenges would include many mental health obstacles, bouts of depression, relationship challenges, stress levels, and many others before finally overcoming the habit of smoking.

Fortunately, the good news is that the negative effects on a smoker’s mental health are only temporary from the effects of nicotine withdrawal. Generally, these symptoms to quit smoking are short lived, lasting from days to weeks.

Be aware that there are far more mental health benefits that you will get if you stop smoking after you have overcome the different issues after you quit smoking. Know that to quit smoking would mean giving your body a chance to be in a great physical condition, from a reduced risk of lung cancer and heart disease, to healthier skin, hair, nails and teeth. When you stop smoking for good, not only will you achieve positive physical health but also many effects on your mental health and well being which will be positive.

Between smoking and mental health problems, there are several studies that would conclude of a high correlation of these two factors. According to past studies, over 40% of smokers would tend to have at least one condition of mental health, and those who are affected with this mental illness are more likely to be indulged in the habit. To know these numbers is not a surprise to some who is aware of the effects of nicotine on a person’s body, since this drug can help those who are suffering from a mental illness, making the person feel calmer when under the state of anxiety and depression.

But note that these positive effects on the mental health of a smoker is very short lived and nicotine can actually increase the person’s anxiety that will make the smoker suffer from nicotine withdrawal symptoms once he or she decides to quit smoking.

Some smokers would feel uncertainty to totally kick out the habit of smoking when they experience these withdrawal symptoms, but remember that there are several options that one can take in order to gradually quit the habit and slowly adjust the physical and mental conditions of the person. One example of kicking the habit of smoking that has become popular nowadays is vaping. Note that although vaping contains nicotine, the amount is very small and has a much lower risk of conditions like stroke, heart disease and cancer.

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