How to Quit Smoking
Abandoning smoking is a big decision and should be taken seriously. Both short term and long term smokers can stop smoking. People who have been smoking cigarettes for an extended period smoke more cigarettes than those who have not been in the habit shortly and those who smoke less frequently. Cigarettes have nicotine which is so addictive. Therefore, quitting smoking might be hard if one takes many cigarettes. Since quitting cigarette smoking is an enormous task, people who get into smoking with no plans find it hard to stop smoking. Before starting cigarette smoking, one should lay down plans on how to abandon cigarettes later on. Below is a highlight on how a one can quit smoking.
Seeking support. A smoker should look for a doctor or therapist to aid him or her at quitting smoking. The therapist engages the smoker in Cognitive Behavioral Therapy (CBT) to know the cause of tobacco use and possible remedies. A smoker can also seek assistance from peer groups. A smoker, therefore, gets moral support from people who share the same situation. A smoker can also tell his family members his motive to stop smoking. Family and friends, as a result, will help the victim into not getting back to bad behavior.
Deciding on a date to quit smoking. Once a smoker has resolved to quit smoking, it is important that they set up a date with which to halt the habit altogether. A smoker can lessen the amount of cigarette consumption before the set quitting date. This is better than quitting smoking abruptly as it will enable smokers to prepare themselves. A smoker is able to get rid of cigarette smoke and smell at this time and minimizes the chances of getting back to cigarettes in future. A smoker reflects on his smoking triggers when awaiting a quit date.
Making replacements on nicotine. Since nicotine is addictive, one might encounter withdrawal symptoms if he or she quits smoking. It is good to come up with other sources of nicotine to replace cigarettes. These sources include lozenges, cheap vape juice, nicotine gum, nicotine sprays and patches. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Looking for another hobby. Once a smoker quits smoking, it is important that they look for something else to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Group based hobbies give smokers a platform of getting moral support through quitting smoking. Healthy hobbies such as activities, listening to music and meditation can help smokers quit the habit of smokingengage in healthy hobbies such as listening to music, meditation, and exercises.